Yoga - Private Session

Service Description

In the ancient yoga tradition, all techniques and methods were taught from teacher (guru) to students (sanjasy). Already thousand of years ago it was understood, that every-body, every person needed different exercises (asanas), breathing exercises (pranayamas), affirmations (mantras) and remedies in order to stay or become healthy and balanced. A private yoga sessions gives you the chance to "understand" better what you should focus on and why. It includes the anatomical and postural explanations as well as the concepts and philosophies on which yoga is based on. This wholistic view of a good teacher allows the student to dive "deep" into his or her practice - meaning that he or she gets the needed tools at hand. A private session also allows time for questions and step by step practice in your pace. Everything practiced and talked about durinIn the ancient yoga tradition, all techniques and methods were taught from teacher (guru) to students (sanjasy). Already thousand of years ago it was understood, that every-body, every person needed different exercises (asanas), breathing exercises (pranayamas), affirmations (mantras) and remedies in order to stay or become healthy and balanced. A private yoga sessions gives you the chance to "understand" better what you should focus on and why. It includes the anatomical and postural explanations as well as the concepts and philosophies on which yoga is based on. This wholistic view of a good teacher allows the student to dive "deep" into his or her practice - meaning that he or she gets the needed tools at hand. A private session also allows time for questions and step by step practice in your pace. Everything practiced and talked about during your private session can be instantly included in your personal practice at home or in class. It may also be a wonderful option for you to get to know yoga or as a support during pregnancy and/or postpartum. When to take a private session: - You have an injury, chronic condition and need support - You are pregnant or just gave birth - You are stuck with certain positions/techniques and need support - You will start a longtime journey and need input how to structure your yoga practice while being away - You are very busy, not able to join classes/retreats and need some exercises to relax or sleep better ... How many sessions are needed for your issue will unfold while we work together. It's a journey. I am looking forward to working together with you. Barbara

Cancellation Policy

Pls check the terms + conditions here: www.be-in-touch.at/terms-and-conditions

Contact Details

• Fuchsthallergasse, Wien, Wien , AUT