A lack of boundary invites a lack of respect.

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NEW REGULATIONS

UNTIL CORONA IS OVER

Respect each other, trust each other and work together to solve the challenge we are facing right now.

#hathayoga #selftransformation #covid19 #newregulations

 

AT THE MOMENT WE ONLY GIVE ONE-ON-ONE TEACHINGS IN PERSON. OUR GROUP ACTIVITIES ARE EITHER ONLINE OR POSTPONED UNTIL WE CAN MEET AGAIN.

 

We have some new regulations which we kindly ask you to observe:

 

1. Mouth guard:

The mouth-nose protector is to be worn when entering the studio and also in the remaining rooms. During practice the mouthguard is not necessary.

 

2. Distance rules:

We also have to keep 1m safety distance to the other YogInis in the studio. The mats are put on with a safety distance of 2m. 

 

3. Wash your hands:

Please wash your hands when you arrive at the studio. Disinfectant does not replace the thorough washing of hands with soap and water.

4. Online pre-registration:

The number of participants in the classes is limited, therefore we ask you to pre-register online.

Please register via www.be-in-touch.at/classes, eversports or myclubs. 

Your registration is binding. Please cancel your registration early enough before the class starts, to give other yogis the chance to participate. If you are not able to participate after all, please cancel your registration reliably within the deadline.

Admission after the start of the class is not possible.

Even if you have registered online, we ask you to give your customer card to the teacher to confirm your presence.

5. Yoga mat:

Please use your own yoga mat if possible. If you use one of our mats, please disinfect it carefully.

 

6. Yoga props:

You may of course continue to use our accessories. Please disinfect blocks and straps before and after use (sprays are available in the studio). If you use our pads please cover them with your own towel.

 

7. Water + Tea:

Water and Tea is available before and after the units. If possible please use your own "Mug", "Cup" and "Thermos cup".

 

8. Health:

If you belong to a risk group or are not feeling completely fit, please stay at home.

 

Thank you for following the Corona rules !

 

ONLINE YOGA CLASSES 2020/21

for all Levels

RAUM für NEUES (Katharina)

MON: HATHA YOGA 5:30pm

RAUM für NEUES (Katharina)

TUE: HATHA YOGA 8am

RAUM für NEUES (Miri)

WED: HATHA YOGA 7pm

RAUM für NEUES (Franzi)

THU: HATHA YOGA 7pm

From now till the end of my (Barbara) maternity leave Miri + Franzi + Katharina will conduct all Yoga-Classes hosted by BE IN TOUCH. Pregnant Women + Women after giving birth or an abort (min 5-6 weeks after delivery) are very welcome in our Classes. 

CONTENT

ASANAS FOR REBALANCING OUR BODY AND MIND

POSTURE CORRECTION 

RELAXATION /CALMING DOWN THE MIND

PHYSICAL + SUBTLE ASPECTS OF YOGA

PRANAYAMA

MEDITATION

YOGA PHILOSOPHY 

Classes

Workshops

Retreats

Sangha

BE IN TOUCH