Staying in the Beingness. Without judgement. This is where the real progress happens.
with BARBARA, FRANZI, MIRI + KATHARINA
MEDITATION, ASANA + MORE
free resources for your home practice
Let's keep our practice going, with a mind unshaken by fear and chaos in the outside world. My dear teacher Prasad always says: "Movement is how we survive, communicate and thrive in this world.
We move with conscious or unconscious attention that creates an automatic or volitional response. Ultimately, movements of our body are a neurological expression – neurology creates biomechanics and vice versa. It is all about the signals that our brain sends based on how secure it feels in the moment doing the work that it has to, depending on the circumstances that it’s under. Understanding mind as the foundation of movement will help us manage mind-body regulation, this is what traditional Yoga is all about."
We try to provide Asana Classes, Meditation, Yoga Nidra, Yin Yoga - a mix of everything for every-body. And we are eager to learn more about BEING IN TOUCH without gathering in person.
We hope you and your loved ones are all fine.
Take this special time as a chance to contemplate, rest, recover and reflect.
Barbara + Franzi + Miri + Katharina
Daily Yoga Routine with Barbara (english version)
Meditation with Franzi (german version)
Yoga Nidra with Barbara (english version)
Mindful Evening Flow with Katharina (german version)
Grounding with Miri (german version)
Stretches "to make a clear break and start anew"
with Miri (german version)
Youtube Videos links
I am a fan of "Yoga with Adrian" - you will find many videos on her youtube channel:
I also like Paula from Melbourne - she offers many videos. If you are pregnant or just gave birth you will also find some trainings on her channel:
In case you want to know more about Yoga - you will find many different lectures on Asana, Pranayama, meditation, Yoga philosophy and more on my teachers Shri Prasad Rangnekar's channel Yogaprasad_Institute:
Barbara's passion and profession are to guide people to their inherent resources of health and happiness. Since more than 20 years she follows her passion for learning with and through the body. She works as a Somatic Coach, Counselor and Yoga Teacher in Vienna and Asia. In her groups and retreats, you will not only be guided into the healing technics but feel the depth of really being touched deeply in who you are.
In addition to her Yoga teacher training with Prasad Rangnekar, she completed the training in Pre- and Postnatal Yoga with Romana Delberg, Tina Nirtl, and Katarina Kreindl at the Yogawerkstatt in Vienna and is currently in training as a Trauma Sensitive Yoga Therapist under the guidance of Joachim Pfahl.
Her classes give you a firm and strong foundation in every aspect of yoga to directly start your daily self-practice, as well as a broader understanding of why you are doing what you learn during the Yoga Asana-Class.
Franzi was always fascinated by movement and the miracle of the human body, mind and soul. She is trained as a Nurse, Personal Trainer and Yoga Teacher. Most important for her and her work is the balance and awareness about the uniqueness of every person. In her classes and workshops you are invited to to be who you are and create balance within your mind, soul, body - within your whole life. She recently moved to Vienna, where she is now working as a Yoga Teacher, hosting workshops, classes and cacao ceremonies.
Miriam was already in India as a child and came to Sivananda Yoga in Vienna at the age of 19. Therefore, she was familiar with the more "traditional" aspects of yoga from the very beginning and finds the connection to this ancient Indian culture very beautiful, in addition to the tangible physical and mental effects of the practice.
In 2015, she completed her Yoga Teacher Training in Rishikesh, Northern India.
Her classes are traditional Hatha Yoga with a touch of improvisation of whatever she discovered.
About 15 years ago Katharina left her first yoga class feeling completely at peace within herself. Until today it is her wish to share this feeling of reconnecting with one’s body and breath in her yoga lessons. In 2019 she completed her Vinyasa Yoga Teacher Training in Cologne and started teaching right afterwards. In her classes you find a space to reunite with your body, mind and breath, through concsious asana practice, pranayama and meditation. Each class has a theme on which Katharina shares her individual experiences and invites you to practice mindfulness and oneness together.