From the Yoga perspective, to be pregnant is to be in this state of ‚union‘ every second of the day.
25. OCTOBER 2020
What may be appropriate at one stage be uncomfortable in another.
Book your place here:
#pregnancyyoga #womenwellness #mytime
You like Yoga and you are pregnant? No matter if you are new to Yoga or already practicing for many years: Pregnancy and Yoga are a Wellness-Programm for your body and mind during this special time.
Take this little time of 2,5 hours for yourself and learn what you need to know for a safe Yoga practice during pregnancy. Yoga offers you both: Strenght and Relaxation, and both are what you need for your Pregnancy and Delivery.
We will do a Pregnancy-Yoga-Sequence in the beautiful rooms of Raum für Neues or Saint-Charles Complementary followed by tea and an all-over informative presentation on Yoga during pregnancy.
Women who wish to be pregnant or have tried for many years are welcome to this circle of women who carry a baby in their womb. Carefully confronting yourself with your personal history and issues like fears, wounds, maybe sexual abuse may help you to find your way out of the repeating circle of suffering. This takes some courage to join, but your body and soul needs exactly the same love and care as pregnant women need.
This workshop will be conducted by Barbara. Usually we will close the workshop with Irina's introduction to Carrying Methods and why it is such a beautiful thing for Binding with your little one. She is on maternity leave now - so we will close with tea and some snacks this time.
LIMITED TO 6 WOMEN (RfN) or 8 WOMEN (SCC) only!
10 am - Welcome
10.10 am - Overview + Practice with Barbara
12.30 pm - Tee/Snack + Going home
BENEFITS OF YOGA DURING/AFTER PREGNANCY
HOW TO RESPOND TO THE CHANGING NEEDS OF THE PHYSICAL BODY
BREATHING TECHNIQUES TO RELIEVE ANXIETY + STRESS
BREATH + SOUND TO BOND WITH YOUR UNBORN CHILD
MEDITATION + RELAXATION PRACTICE TO REVIVE AND RESTORE
NURTURE INTUITIVE WISDOM
ACCEPTANCE OF CHANGE
YOGA TO PREPARE FOR BIRTH
YOGA MOVEMENT AND BREATH TO BIRTH MORE COMFORTABLY
Barbara's passion and profession are to guide people to their inherent resources of health and happiness. Since more than 20 years she follows her passion for learning with and through the body. She works as a Somatic Coach, Counselor and Yoga Teacher in Vienna and Asia. In her groups and retreats, you will not only be guided into the healing technics but feel the depth of really being touched deeply in who you are.
In addition to her Yoga teacher training with Prasad Rangnekar, she completed the training in Pre- and Postnatal Yoga with Romana Delberg, Tina Nirtl, and Katarina Kreindl at the Yogawerkstatt in Vienna and is currently in training as a Trauma Sensitive Yoga Therapist.
Her classes give you a firm and strong foundation in every aspect of yoga to directly start your daily self-practice, as well as a broader understanding of why you are doing what you learn during the yoga Asana class.
Irina Locher has been an avid pediatric nurse at the AKH Vienna for over 10 years. There she supports and accompanies families with their premature or sick babies during their stay. Due to her own two children, she has become an enthusiastic carrying mother and has therefore trained as a certified carrying consultant. She wants to support young families with her knowledge in order to make the world, which can turn such a small baby upside down, a little easier again.