Monday Morning Flow - The Sanctuary

Service Description

10-weeks Morning Yoga Flow 220€ The conscious start of our week is essential for the quality of our capacity to stay centered and balanced in our body and mind for the day and even for the rest of the week. This is essential for ourselves to reduce the production of stress hormones and therefore reduce (chronic) pains, inflammations, any kind of stress-related imbalance in our whole body-mind-system. With this Morning Flow, you are picked up where you are right now. Whether you are stressed, energized or exhausted. We will focus on re-balancing your body and re-connecting to our very innate source of peace and a true source of enormous strength and energy - our selves. We use our breath, helpful exercises and asanas for posture correction and gaining strength and balance. The concluding gentle relaxing poses and a long Shavasana will help you enter a restorative and deeply relaxed state: a healing refuge for body and mind. I look forward to practicing with you. Join this course during the semester is possible. Don't hesitate to contact me. Namasté Barbara Kindly note: This course takes place with a minimum of 4 Yogis.

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Contact Details