Change is choosing the possibility to let go.
SESSIONS - WORKSHOPS - LECTURES - TRAINING - ONLINE
Start your personal journey of healing.
#somaticcoaching #selfcare #artofhealing
The healing and transformative power of body attention were already known by all ancient cultures of this world. Many technics that are now cultivated and taught, find their roots in one of these old teachings or technics. Once we direct our attention to an area or a subject in our life, it gets more of our time, of our thinking, of our breath. As a consequence, it gets more energy to change. Once you become aware, there is no way back.
We are psychosomatic beings. Any sensation, any symptom, reflects bits and pieces of who we are and what we have gone through, what is still wounded and not digested yet. For our body pain is a pain, no matter if it is heart pain or pain that has occurred to us on a physical level. To our body, fear is fear, no matter if it is from the past and still echoing as if it was real nowadays or from a recent event.
Entering the path of learning through body attention is a journey that unfolds the nature of life itself to you. There are many ways to learn body attention, my major technics are based on my training as a Grinberg Method Practitioner + Yoga Teacher, as well as the learning that I have gathered through my daily meditation practice since more than 12 years.
The Grinberg Method methodology's basic principle is that practitioners start by looking at the body of the patient. The body - its position, facial expressions, usage of different parts, mobility, symptoms etc. - reflects how we are walking through life. Becoming aware of these specific ways of using our body plays a major role in every process. Most of the time, we are not aware that we create our symptoms - which leads to longer term symptoms. We generally tend to wait for too long before reacting, so long that it is too late for repairing certain functions or parts of the body and mind.
Once we start to look closely, we realize that every symptom or challenging situation gives an indication of what we can learn about how we are dealing with life.
We will meet regularly for 1-3hrs/week and focus the process on a goal that you would like to reach, in order to gain more trust, health, clarity or self-love. The rest is a surprise!
The setting is similar to the individual sessions apart from the goal, which always is the healing and recovery of your injuries.
An intensive process can be done any time during an individual or recovery process as well as a treatment itself if you wish to work over a short period of time on a certain symptom or subject. We will meet for 8-10times for an hour within one week only. If needed you will get a specific training additional to the sessions.
SCAR RELEASE SESSIONS
Scars are often places of past trauma, fear, and pain. All of this can be released so that your body and mind can be at peace. Every scar on the body is the result of some kind of trauma. A wound that was created in the body that wasn't supposed to be there. The body repaired the wound as best as it could but sometimes it needs a little help to make it better.
AYURVEDIA RELAXATION SESSIONS
Ayurveda - the art of living - is a holistic medical system including everything that may have an effect on your health in order to re-balance every aspect of who you are again. You will receive a traditional FULL BODY MASSAGE, where I will use warm medical oils according to your needs and condition of body and mind.
MONDAY 2pm - 5pm
TUESDAY 9am - 12am
THURSDAY 10:30am - 11:30am
ATTENTION TRAINING FOR A HEALTHY DIALOGUE BETWEEN YOUR BODY AND MIND
DEEP RELAXATION +CALMING DOWN THE MIND
ACTIVATING THE SELF-HEALING POWERS OF YOUR BODY
FOCUS + EFFICIENCY
RELEASING OLD TRAUMAS IN YOUR SYSTEM
TRUST + CONFIDENCE
Barbara's passion and profession is to guide people to their inherent ressources of health and happiness. Since more than 20 years she follows her passion about learning with and through the body. She works as a Somatic Coach, Counceler and Yoga Teacher in Vienna and Asia. In her sessions, workshops, groups and retreats you will not only be guided into the healing technics but feel the depth of really being touched deeply in who you are.
More information about her professional life and BE IN TOUCH can be found here:
If you are interested in having her as a speaker, educator or trainer for your event, retreat, location, Congress, organization
RAUM für NEUES is a co-working space, founded by Barbara Probst and Daniela Razocher in 2013. It is a little quiet oasis above the roofs of Vienna in the city centre near the Volksoper.
RAUM für NEUES offers its visitors a wide range of possibilities of somatic coaching. A group of practitioners work daily in personal sessions with clients on their physical, emotional and psychological needs in order to support them on their way to health and well-being. Apart from this, you can find Yoga-Classes, Workshops, Lectures, Community gatherings and much more.
The place has 2 big working rooms of around 25m2 each, a spacious entrance area, a big bathroom, toilet and kitchen/office.