The impact of Yoga on Back Pain - Talk with Prasad Rangnekar

The impact of Yoga on Back Pain

„When we are aware about our body’s sensations, we can release pain, tensions or stress through movements and attention.“

Yoga is one of the more effective tools for helping soothe low back pain.  Stretching and lengthening yoga movements are often what your low back needs to feel better, so don’t be afraid to give it a try. By mindfully practicing yoga, people can safely improve mobility and strength while stretching tight and aching back muscles. The practice helps to stretch and strengthen muscles that support the back and spine. This evening Prasad Rangnekar will talk about the impact of Yoga on Back Pain, followed by a Q+A.

13th of June, 6-8pm

20€/Person 

We are looking forward to see you there.