Thursday Evening Flow - The Sanctuary

Service Description

10-weeks Evening Yoga Flow Start: 4.9.2025 18:15-19:15 235€ You are warmly invited to the Healing Yoga Evening Class. This class offers a deeply supportive space to arrive, release, and restore. Each session is intuitively tailored to meet the needs of the group — whether you come with tension, fatigue, restlessness, or the desire to reconnect. We mobilize and stabilize, strengthen and soften. Through conscious movement and stillness, breath and awareness, we calm the mind and invite deep regeneration. Elements from classical Hatha Yoga, flowing sequences, restorative poses, and yoga therapy are thoughtfully woven into the practice — alongside breathing techniques and meditation. Each class brings a unique blend, supporting balance on all levels. You don’t need to be flexible or experienced — just bring yourself as you are. This is a space to unwind, recharge, and feel gently held. I look forward to practicing with you.
Feel free to reach out if you’d like to join during the semester. Namasté,
 Barbara Kindly note: This course will take place with a minimum of 5 participants. You are welcome to join at any time and only pay for the remaining classes of the term.