Thursday Evening Flow - The Sanctuary

Service Description

Healing Yoga – Arrive. Feel. Release. Autumn / Winter Course 1 October 2026 – 28 January 2027 12 × 60 min This autumn/winter course is not about performance — it’s about simply being. I invite you to arrive fully in yourself, to listen to your body and your breath — without pressure, without expectations, and at your own pace. Through mindful Hatha Yoga, elements of Yoga Therapy, and intentional breathing techniques, we create a safe space to release stress, let go of tension, and reconnect with your inner stability. Together, we will develop a holistic yoga practice that supports you not only during our sessions, but also in everyday life. A special focus on: * Stress relief and nervous system regulation * Postural alignment and mindful, healthy movement * Relaxed, effortless breathing * Building supportive routines for greater balance, ease, and body awareness Here, everything that is moving within you is welcome — physically, emotionally, and energetically. Everything can be felt and held without judgement, without pressure, and without hurry. What to expect: * Mindful Hatha Yoga with therapeutic elements * Breathing practices for greater spaciousness, calm, and presence * Gentle guidance to improve posture and movement patterns * Practical tools for stress relief and self-regulation * Support in establishing nourishing yoga and everyday routines * Small group of max. 10 participants for a safe, personal, and supportive atmosphere What may unfold: * Greater inner calm, ease, and grounding * A more relaxed and effortless breath * A more aligned and stable body — and a more grounded inner self * A deeper connection to your body and its needs * A sense of spaciousness, strength, and inner balance With over 20 years of personal yoga practice, together with my experience in meditation, shamanism, Ayurveda, and my own healing journey following burnout, I know how deeply yoga can support us when it is taught in a holistic and mindful way. I look forward to accompanying you throughout this journey and creating a practice together that truly nourishes, supports, and strengthens you. Dates: 1 October 2026 – 28 January 2027 Day & Time: Thursdays, 5:30–6:30 pm Location: The Sanctuary — a protected space for healing and growth I look forward to welcoming you. Barbara Kindly note: This course will take place with a minimum of 6 participants.