Yoga - Private Session
Get the personal support that you need.
Service Description
Private Yoga Sessions In the ancient tradition of yoga, techniques and methods were imparted from teacher (guru) to student (shishya). This time-honored approach recognized that each individual requires personalized exercises (asanas), breathing techniques (pranayamas), affirmations (mantras), and remedies to achieve and maintain health and balance. A private yoga session offers you the opportunity to gain a deeper understanding of your personal practice. It includes detailed anatomical and postural explanations, as well as insights into the foundational concepts and philosophies of yoga. This individualized approach allows you to receive tailored guidance and the tools necessary for a meaningful and effective practice. During a private session, you will have the chance to ask questions and progress at your own pace, ensuring that you fully integrate the practices into your routine, whether at home or in class. This setting is also an excellent option for those new to yoga, or for additional support during recovery, pregnancy or postpartum. Consider a private session if you: - Have an injury or chronic condition requiring specific support - Are pregnant or recently gave birth - Are facing challenges with particular poses or techniques - Are embarking on a long-term yoga journey and need advice on practice structure - Have a busy schedule and need customized exercises for relaxation or improved sleep The number of sessions needed will be determined as we work together, as this is a personal journey tailored to your unique needs. I look forward to supporting your yoga journey and helping you achieve your wellness goals. Feel free to reach out to book a session or discuss how we can tailor the practice to your needs. Barbara Private sessions can also be booked for small groups of up to 4 people, with an additional fee of €10 per extra person.
Cancellation Policy
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Contact Details
Fuchsthallergasse, Wien, Wien , AUT
+436503662331
hello@be-in-touch.at