Do less with more focus.

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#suryanamaskar #happybodyandmind  #dailyroutine

 

Everybody who has ever been practicing Yoga together with me knows that I love this simple routine of the traditional SUN SALUTATION practice.

 

In this workshop, we will focus on "finding your SURYA NAMASKAR". There are many ways you can practice this routine as well as different intentions you can set for your practice. We will touch a few of them and experience the difference in their quality.

 

SUN SALUTATION WORKSHOP

FINDING YOUR SURYA NAMASKAR 

18. OCTOBER 2019

Each morning we are born again. What we do today matters most.

  • SURYA NAMASKAR

    €50

Once you start doing it you will feel the changes in your body and mind. How? You will be more effective, have a sharper mind and clearer vision, you will find easier back to your balance and be more at ease with any challenge that you encounter. Keeping a daily practice is a crucial part of unfolding the power of yoga. This is often a big hurdle in our everyday life. This workshop teaches you how to establish a daily practice and the steps necessary to do this. Throughout the workshop, I will show you how unique your Surya Namaskar can be - according to your personal needs. This workshop aims to be a deepening and provides time for personal adjustments and needs. This way it will differ from what you learn in regular Yoga-Asana classes. Yoga is a very individual process, which is why every Student of Yoga has traditionally been taught his routine (in secret) from his Guru.

 

This workshop will be an informative + practical meeting for all who:

- want to turn their YOGA practice into a daily routine

- want to understand the wider practice and meaning of YOGA

- are looking for variations of the SURYA NAMASKAR for all different kind of circumstances

- are interested in the long-term effects of yoga (this time focusing on Surya-Namaskar practice).

 

 

Join this 2hr workshop to learn how you can make the best use for you from the sequence of the SURYA NAMASKAR for your daily Yoga-Practice.

 

LIMITED TO 8 PEOPLE only!

START: 18pm

FINISH: 20pm

RAUM FÜR NEUES

Fuchsthallergasse 11/29

1090 Vienna

Austria

SCHEDULE

 

17.50 pm - Arrival

18.00 pm - SURYA NAMASKAR

                   "Finding your SUN SALUTATION"

19:15 pm - tea break, questions

19:25 pm - SURYA NAMASKAR practice          

                   before bedtime

20:00 pm - Tee + Going home

 


We have some Yoga-mats, blocks, etc.

In case you want you can bring your own 

Yoga-mat and a block feel free to do so.

 

 

CONTENT

 

The JOY to practice the SURYA NAMASKAR 

 

VARIATIONS of this YOGA ROUTINE

 

WHICH INTENTIONS CAN I SET for the SURYA NAMASKAR practice? 

 

HOW to PRACTICE at different TIMES of the DAY?

 

FINDING MY SURYA NAMASKAR

 

 

 

BARBARA PROBST

Hello Yogi. I want to welcome all levels for this workshop (beginner to advanced yogi/ni). I will be your teacher in this workshop. My path with yoga began in the year 2000 when I came back from France to Vienna to study. I have been practicing traditional Hatha Yoga regularly since then. The first thing that I have learned was the SURYA NAMASKAR. My teacher back then made sure that our bodies, as well as our egos, were settled well to walk on the path of Yoga and I appreciate his thoughtful and well-focused approach. I fell in love with this simple routine and made it my task to share the effect of Yoga (combined in this simple routine) with as many people as possible. Why: because it makes you feel better, healthier and happier.

 

MORE ABOUT ME

 

 

 

RAUM für NEUES

RAUM für NEUES is a co-working space, founded by Barbara Probst and Daniela Razocher in 2013. It is a little quiet oasis above the roofs of Vienna in the city centre near the Volksoper. 

RAUM für NEUES offers its visitors a wide range of possibilities of somatic coaching. A group of practitioners work daily in personal sessions with clients on their physical, emotional and psychological needs in order to support them on their way to health and well-being. Apart from this you can find Yoga-Classes, Workshops, Lectures, Community gatherings and much more.

The place has 2 big working rooms of around 25m2 each, a spacious entrance area, a big bathroom, toilet and kitchen/office.

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