Water is receptive, adopting the shapes of that which it encounters, following the path of least resistance, yet gaining power and momentum as it flows.
FEE
COURSE + FOOD + ACCOMMODATION
720EURO - 890EURO
REGISTRATION
Spending time in the circle of women awakens a nourishing power inherent in us. This is exactly what the 10 days are supposed to be about: Nourishing ourselves on all levels.
We spend 10 days at an altitude of 1600m in the beautiful Marktlhütte at Hochrindl in the Gurktaler Alps. The hut is a lovingly renovated mountain hut made of Swiss stone pine with its own well, dike and fireplace.
Our day begins with meditation and yoga outdoors. In the community we spend time on the inviting sunbathing path or exploring the Hochrindl-Peak and the Turracher area. On July 9th, we let the power of the full moon in a night meditation act on our female energy in the body. We come closer to ourselves, can release old fears of failure and strengthen our feeling of security by nourishing the sound of Barbara (singer and vocal training), who guides us how to open our larynx and voice more and more from day to day. In the yoga tradition, the female aspects are at home in the 5th chakra (Vishudda), which is located in the area of the larynx/neck. It stands not only for communication, but also for self-expression and taking responsibility for our needs. This center swings to the many emotional and mental struggles we have to fight for when learning our freedom of choice. Every disease is related to this area, because every detail in our lives and therefore all diseases are driven by choices.
There will be plenty of time to listen and be heard. Sometimes it is the quiet moments that speak clearly between and with us, but above all it is our needs and desires that should get space in the days on the mountain pasture.
I'm happy when you're in the circle.
START: 3.JULY 12pm
FINISH: 12.JULY 12pm
MARKTLHÜTTE (HOCHRINDL)
Ursula Brandl Weg 20
9571 Hochrindl
Austria
WOMEN RETREAT
SCHEDULE
DAY 1
12 pm - Arrival at the chalet
6 pm - Dinner
7 pm - Welcoming & Introduction
8.30 pm - Yoga & Meditation
9.30 pm - Evening Tee
DAY 2-7
7 am - Yoga + Meditation
8.30 am - Breakfast
10 am - Yoga Asana for Meditation
1 pm - Lunch + Break
3.30 pm - Trekking / Lecture / Free Time
5 pm - Tee
6 pm - Yoga + Meditation
7 pm - Dinner
8 pm - Satsang + Meditation
DAY 8
7 am - Yoga + Meditation
8.30 am - Breakfast
9.30 am - Yoga Asana for Meditation
11 am - Sharing
12 pm - Leftover Lunch + Departure
CONTENT
PHYSICAL + SUBTLE ASPECTS OF YOGA
CHAKRAS (2nd + 5th)
EXPLORING OUR VOICES + EXPRESSION
EXERCISES FOR NURTURING OUR BODY, MIND + HEART
MARKTLHÜTTE
This chalet is a beautiful and spacious place to rest, nurture your needs and clam down. It is situated in the middle of greenish alpine planes and a some magically beautiful forests where cows and horses graze during the summer month.
The place has a wooden terrace facing the meadows and forests, a cosy kitchen and dining room and 4 separate bedrooms. 2 bathrooms, 3 toilets and its own well just next to the entrance. The surrounding area has many options for short and long walks in the lush green mountains.
SOME IMPRESSIONS
The first WOMANs RETREAT took place in the southern alpine planes of Austria at HOCHRINDL. We had 10 days of wonderful weather. Just a little rain and one night of thunderstorm. The forest and meadows were lush green, fresh and shiny. Our daily companions were 2 beautiful horses and many cows with their little ones. We started and ended the day with Yoga and Meditation. Each woman had enough time and space to nourish herself, alone and in the group of woman. A circle of woman offers a special magical nourishing energy where one can find back to herself, be held by the others and can give into the inherent intuitive wisdom of simply "being", without any effort.
