BE IN TOUCH

Ich berühre.
Ich fühle.
Ich bin.

Sei dein Körper.

Körperbewusstsein ist ein Schlüssel zu Gesundheit und Wohlbefinden. Es spielt eine wesentliche Rolle bei jedem Genesungsprozess. Das Hören auf Ihre Körpersignale ist ein wichtiger Teil, um gesund zu bleiben.

Jeder Körper ist in seiner Grundkonstitution „vollkommen“ und „gesund“.

Dieser gesunde Kern ist auch die Quelle, aus der wir schöpfen können. Es ist ein zutiefst nährender Ort, ein Zufluchtsort der Stille, zu dem wir immer zurückkehren können, wenn wir es brauchen.

With the development of modern Western life, living outside the extended family and village life, many of us have become disconnected from a very valuable sources of health and well-being (on many levels) - the power of a community. But we can consider ourselves lucky, that nowadays we can choose the community which is nourishing and health-supporting for us.

In the Women's Circle or Shakti Circle, women meet with openness and mutual appreciation. Sitting in a circle, women collectively create a space in which they can speak freely and openly from the heart, while others listen to them without interrupting or offering advice to the one speaking. It is a wonderful experience to be truly seen, heard and understood, which is what we all need.

In this way we re-discover during these gatherings, new ways of speaking: of trusting to be heard, of truly listening attentively ourselves, and of connecting with others.

Being in a Women's Circle is a precious gift to you, where you can learn a lot of valuable things about your life. I believe that every woman is longing for such a heart encounter, but most of us only know it once we have experienced it.

I am looking forward gathering in a Red Tent Women Circle together with you soon.

22nd - 28th of November 2026

"Sanctuary of Silence"

Silence Retreat

The "Sanctuary for Silenec" Retreat is a conscious pause — a space to soften, to listen within, and to reconnect with what truly matters.

Held in a peaceful and nurturing setting, these days unfold with spacious silence, gentle yoga, grounding meditation, mindful walks, and warm, nourishing meals.

Within the healing power of shared silence and the soft support of community, you’ll find space to rest deeply, release gently, and return to your own natural rhythm. The group becomes a quiet, supportive container for presence, reflection, and renewal.

No previous experience with yoga or meditation is needed — only your willingness to slow down and be with yourself.

Limited spots available.

Sei dein Körper.

Körperbewusstsein ist ein Schlüssel zu Gesundheit und Wohlbefinden. Es spielt eine wesentliche Rolle bei jedem Genesungsprozess. Das Hören auf Ihre Körpersignale ist ein wichtiger Teil, um gesund zu bleiben.

Jeder Körper ist in seiner Grundkonstitution „vollkommen“ und „gesund“.

Dieser gesunde Kern ist auch die Quelle, aus der wir schöpfen können. Es ist ein zutiefst nährender Ort, ein Zufluchtsort der Stille, zu dem wir immer zurückkehren können, wenn wir es brauchen.

Before the beginning of each Circle meeting, we remember these agreements and only those who fully agree to them are invited to participate in the Circle.

These agreements help to create a free and deep exchange, a space of mutual respect and compassion.

We speak from the heart, honestly and sincerely.
We ask for what we need and give what we can give.
We take responsibility for ourselves and support each other in doing the same.
We listen attentively and with our hearts, in an attitude of empathy and appreciation.
We do not comment, judge or give advice.
What is said in the circle remains confidential and is never brought out into the open.

Sometimes the wish arises in a circle meeting to add further points to the agreements, which is agreed upon together with the participants.

Sei dein Körper.

Körperbewusstsein ist ein Schlüssel zu Gesundheit und Wohlbefinden. Es spielt eine wesentliche Rolle bei jedem Genesungsprozess. Das Hören auf Ihre Körpersignale ist ein wichtiger Teil, um gesund zu bleiben.

Jeder Körper ist in seiner Grundkonstitution „vollkommen“ und „gesund“.

Dieser gesunde Kern ist auch die Quelle, aus der wir schöpfen können. Es ist ein zutiefst nährender Ort, ein Zufluchtsort der Stille, zu dem wir immer zurückkehren können, wenn wir es brauchen.

From prehistoric times until now, history shows the religious or political rules and visions of men either supported or forbid women to tap into their unique power.

We are still fighting for equal rights, for being heard and seen in our needs as a woman. Many of us are single mums, highly stressed, to reach a certain level in their carrier or to manage job and family well.

We try to pack all tasks under one umbrella: Being a professional, being a loving partner and mum, taking care of the kids, caring about the connections with our families, friends and community. Asides we have to look pretty and be clever. On top we want to be healthy, full of esprit and energy.

We have to be in a way a person with supernatural powers. And yes we have a lot of power, but we are still human. Very often we feel overwhelmed by the expectations that we and others put on ourselves. Sometimes there a phases in life, when we feel exhausted, sad or worried. This is when we need support and someone who just listens without judging.

Many women are suffering from depression, loneliness, and anxiety, and a Women Circle is a ritual that is literally designed to combat that. Looking at all the recent research for proof of the health-protective power of strong social connections, my dream that doctors and therapists subscribe or even host themselves Women Circles is one that would be very touching to witness. We can serve many among us in need, by using this simple set-up.

Who wouldn't want his or her women, wife or partner, mum, teenage girl or grandmother to be happy and healthy?

"I participated in Barbara's Prenatal-workshop and left feeling so empowered for what is yet to come in my pregnancy. We ran through how to better understand your pregnancy by connecting with body, mind and spirit as we venture through this beautiful journey. I could not have asked for a more personal, insightful and thoughtful workshop. From pregnancy yoga basics to diet, nutrition and self-care,

Barbara explained the most important aspects of what to come in an understandable way but with a breadth of knowledge behind it.

Not only did we connect, share tea and learn much about what's to come, Barbara also left us with a very detailed brochure with everything we'd discussed and more. I could not recommend this workshop more highly.