Silence is a great source of strength.
REGISTRATION
FEE
CHRISTMAS PROMOTION
Only 800HKD per day per person or Two Together or more with 50% OFF
Silence is not just not to speak but a quality of stillness, clarity and mindfulness in our thoughts, words and actions.
In this two-day non-residential retreat on the beautiful island, Cheung Chau we will explore Stillness in Asana and Awareness in Breath. The program is designed and led by two experienced instructors from Vienna and Taiwan.
Join us for a beautiful experience of loving space and time.
For details, please visit:-
https://www.yunyogaportraits.com/upcoming
SCHEDULE
10 am - Start
11 am - Somatic work for Stillness and
Awareness
12 am - lunch break
2 pm - Lecture + Practise
Asana/Pranayama
5 pm - Finish
Please bring your Yoga-mat and a block or meditation cushion.
CONTENT
1st Day STILLNESS IN ASANA
- BE GROUNDED
- BE CENTRED
- BE PRESENT
From movement to stillness, we will explore why we do Yoga at deeper level and how Yoga can transform us nowadays according to ancient scriptures.
2nd Day AWARENESS IN PRANAYAMA
- ACTIVE MEDITATION
- AWARENESS IN BREATH
- CONCENTRATION
From scattering thoughts to one-point concentration, our energy is depleted by the fluctuation of mind. Meditation is a way to calm down, relax and rest our nerve system.
