When you practice yoga once a week, you change your mind.
When you practice yoga twice a week, you change your body.
When you practice yoga every day, you change your life.
YOGA - An Art of Living
ONE DAY RETREAT
19. OCTOBER 2019
A Yogic Adventure of Understanding the Art of Yoga as an Art of Living.
A one days retreat to find out the beauty of this ancient holistic #self-care-system that is still being practiced and growing worldwide.
Have you ever had the questions: What is Yoga? Where does this System come from? Why are we practicing Asanas, Pranayamas, and Meditation? And how does this affect my health and happiness today?
WE WILL LEARN MORE ABOUT:
- The basics of YOGA - Origin and its main concepts.
- Our daily Practice - Asana, Pranayama and its effects on our body + mind.
CONTENT
(we will touch some of the following topics)
What is YOGA?
WHAT is ASANA PRACTICE in YOGA?
WHAT is ASANA?
IMPORTANCE of a DAILY ROUTINE
BASIC UNDERSTANDING of the spiritual path which is called Yoga
SCHEDULE
SATURDAY
9.45 am - Arrival
10 am - PRACTICE
11.00 am - Tea break
11.15 am - ABOUT YOGA
12.30 pm - Lunchbreak
2.00 pm - ABOUT YOGA
3.30 pm - Tea break
3.45 pm - PRACTICE
5.00 pm - Finish
Please bring your Yoga-mat, water bottle, Block - everything that you need to feel comfortable.
BARBARA PROBST
Barbara's passion and profession are to guide people to their inherent resources of health and happiness. Since more than 20 years she follows her passion for learning with and through the body. She works as a Somatic Coach, Counselor and Yoga Teacher in Vienna and Asia. In her workshops, groups, and retreats, you will not only be guided into the healing technics but feel the depth of really being touched deeply in who you are.
ABOUT
Que[e]rbau SEESTADT
Que[e]rbau SEESTADT is a living community that stands for openness towards people who aim to define and develop a self-determined identity and life's journey. This openness towards alternative structures and forms of a family as well as the delight for a big ethnical diversity within the community should reflect that everybody is welcome the way he/she is.
Que[e]rbau is a newly built living-complex in the new living area of Vienna called SEESTADT.
The Yoga-room is a roof-top place with wooden floor and everything we wish for. We can even watch the beautiful sunset from there. It has a separate toilet and dressing room downstairs, a possibility to store your Yoga-mat and an outside terrace. A lift that brings you up to the top and many lovely neighbors.
