When you practice yoga once a week, you change your mind.

When you practice yoga twice a week, you change your body.

When you practice yoga every day, you change your life.

NEWS.jpg

YOGA - An Art of Living

ONE DAY RETREAT

19. OCTOBER 2019

A Yogic Adventure of Understanding the Art of Yoga as an Art of Living.

#hathayoga #anartofliving 

#bodymindbalance

 

A one days retreat to find out the beauty of this ancient holistic #self-care-system that is still being practiced and growing worldwide.

 

Have you ever had the questions: What is Yoga? Where does this System come from? Why are we practicing Asanas, Pranayamas, and Meditation? And how does this affect my health and happiness today?

 

WE WILL LEARN MORE ABOUT:

- The basics of YOGA - Origin and its main concepts.

- Our daily Practice - Asana, Pranayama and its effects on our body + mind.

 

 

 

 

 

 

 

CONTENT

(we will touch some of the following topics)

What is YOGA?

WHAT is ASANA PRACTICE in YOGA?

WHAT is ASANA?

 

IMPORTANCE of a DAILY ROUTINE

BASIC UNDERSTANDING of the spiritual path which is called Yoga

START: 10am

FINISH: 5pm

QUEERBAU - SEMINARRAUM

Maria-Tusch-Straße 2/1/1

1220 Vienna

Austria

SCHEDULE

 

SATURDAY

  9.45 am - Arrival

     10 am - PRACTICE 

11.00 am - Tea break 

11.15 am - ABOUT YOGA

12.30 pm - Lunchbreak

 

  2.00 pm - ABOUT YOGA

  3.30 pm - Tea break

  3.45 pm - PRACTICE

  5.00 pm - Finish


Please bring your Yoga-mat, water bottle, Block - everything that you need to feel comfortable.