Do less with more focus.
COURSE + SNACKS 45 EURO
23. JUNE 2018
RAUM FÜR NEUES
The SUN SALUTATION helps you to rebalance your whole system: body + mind. It is a routine, where movement and breath built a union.
The SURYA NAMASKAR is a series of Asanas (Poses) practiced in a flow of movement, massaging and energizing the whole body. It is designed in way, that it is a Sadhana (daily routine) in itself, as it includes all import components for balancing body and mind.
This time we will take it STEP by STEP and and focus on STRESSRELIEF including POSTURE CORRECTION + GENERATING PATIENCE. Join this 2,5hr workshop to establish your Yoga-Practice.
LIMITED TO 6 PEOPLE only!
STEP by STEP ASANA-Pracitce of the SURYA NAMASKAR for REBALANCING our BODY and MIND
PHYSICAL + SUBTLE ASPECTS OF BREATH and how it releases STRESS
The SURYA NAMASKAR on a DAILY BASIS + your personal focus on POSTURE CORRECTION
Hey there, I will be your teacher in this workshop. My path with yoga began in the year 2000 when I came back from France to Vienna to study. I have been practicing traditional Hatha Yoga regularly since than. The first thing that I have learned was the SURYA NAMASKAR. My teacher back than made sure that our bodies as well as our egos were settled well to walk on the path of Yoga and I appreciate his thoughtful and well focused approach. I fell in love with this simple routine and made it my task to share the effect of Yoga (combined in this simple routine) with as many people as possible. Why: because it makes you feel better, healthier, happier.
RAUM für NEUES
RAUM für NEUES is a co-working space, founded by Barbara Probst and Daniela Razocher in 2013. It is a little quiet oasis above the roofs of Vienna in the city centre near the Volksoper.
RAUM für NEUES offers its visitors a wide range of possibilities of somatic coaching. A group of practitioners work daily in personal sessions with clients on their physical, emotional and psychological needs in order to support them on their way to health and well-being. Apart from this you can find Yoga-Classes, Workshops, Lectures, Community gatherings and much more.
The place has 2 big working rooms of around 25m2 each, a spacious entrance area, a big bathroom, toilet and kitchen/office.
9.45 am - Arrival
10 am - Step by step SURYA NAMASKAR
11 am - break + theory (Q+A)
11:30 am - second round
12:30 pm - Tee + Going home
Please bring your Yoga-mat and a block or meditation cushion.