With awareness reality shifts.
MÄRZ - JULY 2019
RAUM FÜR NEUES
COURSE + MANUAL
LET'S LIVE OUR TRUE POTENTIAL
Thinking of what makes us unique and professional, of what elevates our precision and makes us more human - it all comes down to "being aware" of how we feel, what feels fine and good to us, being able to see what are our limiting tendencies and how to deal with them.
The weekly training is a lot of fun exploring our emotions and skills, stepping out of our comfort zones, trusting our selves and daring to engage fully in what we do and who we are. Where words and the mind fails very often our body has solutions - so simple, that we do not even think about it. This training is both - physical and mental - for everybody curious to be more aware, more mindful in their daily life. It is designed for everybody, as we all need this quality - no matter which occupation we have. Especially everybody who is working with others (Doctors, Therapists, Coaches, Yoga Teacher,...) will profit a lot as we are "learning and teaching through the body". We will enter the field of working with the fears and pains, the deep layers of existence, where real change can happen.
The training includes all kind of exercises to expand our awareness!
LIMITED TO 12 PEOPLE only!
9.30am Training + Hands-on
11.30am Finish + Tee
Please wear comfortable cloth, that allows you to move freely.
EXERCISES TO SHARPEN YOUR AWARENESS (THROUGH BREATHING, MUSCLE-STRENGTHENING, TOUCHING, RELAXING, MOVING OUT OF AUTOMATIC BEHAVIORAL PATTERN,...)
TRAINING TO LEARN TO FOCUS AND HOLDING A FOCUS (CONCENTRATION, STRENGTHENING YOUR WILL AND BECOMING DECISIVE)
EXERCISES THAT WILL BRING YOU MORE ENERGY IN YOUR LIFE (WHERE AND HOW DO I BLOCK MY ENERGY? CLARITY + WILLPOWER, LEARNING TO LISTEN TO YOUR INNER TEACHER)
TRAINING FOR SILENCE (BREATH + DEEP RELAXATION IN COMBINATION WITH CLARITY + TRUST)
EXERCISES FOR AWARENESS OF AND STOPPING MY LIMITING TENDENCIES (WHICH ACTIONS ARE DONE WITHOUT AWARENESS? WHAT DO I IGNORE, BLOCK, HIDE AND WHEN DO I RESIST?
Barbara is a somatic coach, Yoga Teacher and Lover of Life. Her path with technics of training her AWARENESS has begun in 2000 when she came back from France to Vienna to study. She has been practising traditional Hatha Yoga regularly since then. Falling in love with the practice and her interest in travelling the world including sacred India has given her the experience that Yoga was far more than just good for relaxing. Her practice has shown her the power of healing on deep levels of our existence.
RAUM für NEUES
RAUM für NEUES is a co-working space, founded by Barbara Probst and Daniela Razocher in 2013. It is a little quiet oasis above the roofs of Vienna in the city centre near the Volksoper.
RAUM für NEUES offers its visitors a wide range of possibilities of somatic coaching. A group of practitioners work daily in personal sessions with clients on their physical, emotional and psychological needs in order to support them on their way to health and well-being. Apart from this, you can find Yoga-Classes, Workshops, Lectures, Community gatherings and much more.
The place has 2 big working rooms of around 25m2 each, a spacious entrance area, a big bathroom, toilet and kitchen/office.