Never compromise on your Sadhana.

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YOGA

CLASSES - PRIVATE TRAINING HOUR - WORKSHOPS - RETREATS

Start your personal journey of transformation.

#hathayoga #selftransformation #artofliving

 

Yoga is a profound science of self-transformation, an ancient way to try and find our true nature. The scriptures talk about moksha Shastra, the total liberation from all attachments. After you become totally aware of what your true nature is, you enter a state where all past patterns (behaviour, emotion, motion, beliefs,...) come to an end. You become increasingly clear about your purpose in life and can then concentrate fully on this path.

 

The best renown part of Yoga in the west is the Asana practice, which became now an essential part of our modern lifestyle. It is fantastic training for posture-correction, a great way of taking care of your stress and rest balance in life and a wonderful training of your awareness, which is essential for every little decision in your life. The ancient Hatha Yogis already knew: For a clear mind, the body needs to be fit. Once this is established, we can proceed further on the path of liberation.

WINTER SEMESTER YOGA CLASSES

for all Levels

 

Que[e]rbau SEESTADT

MO: HATHA YOGA 7pm

 

RAUM für NEUES

TUE: HATHA YOGA 8am

WED: HATHA YOGA 6pm

 

CONTENT

ASANAS FOR REBALANCING OUR BODY AND MIND

POSTURE CORRECTION 

RELAXATION /CALMING DOWN THE MIND

PHYSICAL + SUBTLE ASPECTS OF YOGA

PRANAYAMA

MEDITATION

YOGA PHILOSOPHY 

Classes

Workshops

Retreats

Sangha

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