I touch.
I feel.
I am.
Embrace your journey with Be in touch.
Welcome to BE IN TOUCH, a sanctuary for healing, founded by Barbara Walkowiak—a passionate Somatic Coach for Trauma and Trauma-sensitive Hatha Yoga Teacher inspired by the joy of life and a deep longing for freedom.
This space is thoughtfully created to foster connection, offering you physical support, emotional balance, and profound inner stillness. Rooted in the timeless wisdom of generations of yogis and healers, BE IN TOUCH draws on the power of meditation and self-practice to guide you on a journey of personal growth and transformation.
Here, we learn and grow together. Life is a constant journey of change, and each challenge presents an opportunity for growth. As lifelong students of life, we embrace the unfamiliar and the new with curiosity and respect. Every shared moment here is designed to nourish your spirit and inspire meaningful change.
Step into this transformative space—your path to healing and growth begins here.
Listen to Your Body's Wisdom.
Awakening body awareness is a powerful step in healing from traumatic experiences. Reconnecting with your body, your emotions, and those sensations that may feel distant or overwhelming is the path toward becoming whole again—and you don’t have to walk this journey alone. I’m here to guide and support you every step of the way.
It has become my life's work and vision to help others realize that no one needs to face what feels too heavy or overwhelming alone. Together, we can unravel those deep layers and gently return to that core state of health and balance, where healing truly begins.
I listen.
I nourish.
I flow.
How We Support You.
All our services are offered in both German and English.
Please note that I will be on winter break from December 15, 2024, to January 31, 2025.
During this time, I will offer a limited number of Zoom sessions.
I look forward to resuming our full range of services upon my return.
Women* Resting
Retreat
Circles, Nature, Yoga, Walks
Date will be announced soon!
As autumn paints the world in gold and invites us to slow down, we welcome you to a retreat of stillness, reflection, and quiet connection. Wrapped in warmth and supported by nature, we’ll gather in circle, rest deeply, and gently return to ourselves.
The Integral Connection
of Body and Mind.
In every Somatic Coaching and Yoga session, we explore the profound connection between body and mind. Our body serves as the primary means through which we interact with the field of awareness we call life. Through our movements, we engage our nervous system and brain, creating pathways that influence how we process information. For example, each new movement an infant learns establishes neural pathways in the brain, shaping our cognitive processes.
Feelings and mental characteristics that we often attribute to the mind are equally present in the body. Our organs, emotions, thought patterns, and temperament are deeply interconnected. By addressing our physical state, we simultaneously engage with our mind, heart, and emotions.
Optimal health means that our body remains resilient, with a well-functioning immune system and balanced physiological systems—such as cardiovascular, respiratory, digestive, and endocrine. A robust immune system is closely linked to a positive, calm, and grateful mindset, which helps in managing stress.
Many modern diseases, such as diabetes, heart disease, high blood pressure, and depression, are stress-related and largely preventable. Our bodies have a remarkable ability to self-correct and heal. Focusing on body awareness and breath can profoundly impact our nervous system, supporting internal balance and homeostasis. Strengthening and balancing the nervous system is crucial for maintaining both physical and emotional health.
Holistic health systems, including Yoga and Ayurveda, emphasize the importance of caring for our bodies, which are our primary homes..
You don’t have to wait to begin your journey towards balance and well-being. You are invited to start today and explore how Somatic Coaching and Yoga can support your path to health. Feel free to reach out to me anytime to discuss how my services can help you reconnect with your body and mind.
The Core Values of
Space and Time.
At the heart of what I do are the values of space and time—elements I believe are essential for your overall well-being. These aren’t just abstract concepts to me; they’re the foundation of how I support you on your journey toward better mental, emotional, and physical health.
I’ve seen firsthand that when you’re given the right amount of space and time, alongside compassionate professional guidance, many challenges and symptoms start to resolve on their own. Our bodies are incredible at healing themselves when we provide a nurturing environment for facing pain or fear and allow for self-regulation at a comfortable pace.
Every service I offer at BE IN TOUCH is crafted with these values in mind. Whether it’s through somatic coaching, yoga, or other practices, I ensure that you have the space and time needed for your personal recovery and transformation. My goal is to create a supportive experience tailored to your unique needs, helping you find balance and growth in your own time.
I’m here to support you every step of the way, providing a space where you can truly focus on your journey toward healing and self-discovery.
Inspire and Create:
Rent Our Studio Space.
If you’re looking for a serene and inspiring space, I’d be delighted to offer you The Sanctuary. The tranquil studio is available for rent by the hour or day and can be used for various purposes, including creative projects, photo shoots, events, meetings, and workshops.
The studio spans 98m² and features two rooms of 25m² each, along with an entrance, bathroom/toilet, and kitchen. It’s centrally located above the rooftops of Vienna and is well-connected to public transport.
The rental rate is €20 per hour/room, and a detailed price list can be provided upon request. For events, a cleaning fee of €40 may apply.
If you’re interested or have any questions, please feel free to reach out to me at hello@be-in-touch.at.
I’m excited to welcome you to our vibrant space, where your presence brings life and energy to the Sanctuary, creating a haven for connection, peace, and healing.
This is the waiting area @the sanctuary.
This is the waiting area @the sanctuary.
Subscribe now and join Me for Insights and Updates on My Services for Your Growth.
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